Quell the shriek

Babies are too fragile to handle. They look so cute when they are asleep or make faces or gurgle or squeak but when they cry of colic pain they are the most poor thing to console. There is some advice that may not completely cure the pain but might be a relief to the suffering parents somewhere.

The best thing is that colic disappears as mysteriously as it begins. It is more severe at 4 to 6 weeks of age and gradually subsides by 3 to 4 months.

Extend your arm with palm up ,place the baby on the arm with chest down , head in your hand and his legs on either side of your elbow. Support the baby with your other hand and move around . It definitely consoles the baby.

Burp the baby frequently while feeding. Some babies have more abdominal gas than others.

Sometimes colic can occur if the mother is drinking cow milk. Eliminating milk from mothers diet may help the baby.

Sometimes there is a correlation between the colic and mothers diet. Some troublemakers are caffeinated drinks , chocolate, bananas, oranges , strawberries and strongly spiced food. Keeping a log would be a very good idea.

Wrapping the baby snugly in a blanket has a calming effect.

The vibrating sound of vacuum cleaner or clothes dryer really soothes a colicky baby.

A hot water bottle placed on the tummy sometimes helps. Place a towel between the baby and the bag so that the baby is not burned.

Motion type things are good for colic. Swing the baby slowly.

Crunching the Code: How Food Choices Impact Bruxism

Bruxism, the involuntary grinding or clenching of teeth, often occurs during sleep and can lead to various dental and health issues. While stress and anxiety are well-known triggers, diet can also play a significant role? Specific food choices can influence bruxism and provide tips for a diet that may help alleviate this condition.

## Understanding Bruxism

Before diving into dietary impacts, let’s briefly understand bruxism. This condition can cause tooth wear, jaw pain, and headaches. Factors contributing to bruxism include stress, sleep disorders, and, yes, dietary choices.

## The Connection Between Diet and Bruxism

### 1. **Caffeine and Bruxism**

Caffeine is a known stimulant found in coffee, tea, chocolate, and many soft drinks. Consuming high amounts of caffeine can increase anxiety and disrupt sleep, both of which may exacerbate bruxism.

**Tip:** Consider reducing caffeine intake, especially in the afternoon and evening, opt for herbal teas or decaffeinated beverages instead.

### 2. **Sugar and Processed Foods**

Foods high in sugar and refined carbohydrates can lead to inflammation and increased stress levels, potentially worsening bruxism symptoms. Processed foods often lack essential nutrients that help manage stress and promote relaxation.

**Tip:** Focus on whole foods such as fruits, vegetables, whole grains, and lean proteins. These foods provide vital nutrients that can help manage stress and reduce inflammation.

### 3. **Alcohol Consumption**

While alcohol may initially help you relax, it can disrupt sleep patterns and lead to increased teeth grinding during the night. Additionally, alcohol can dehydrate the body, which may increase muscle tension.

**Tip:** Limit alcohol intake, particularly in the evening. Try to replace alcoholic drinks with water or herbal infusions to stay hydrated.

### 4. **Magnesium-Rich Foods**


Magnesium plays a crucial role in muscle relaxation and stress reduction. A deficiency in magnesium may contribute to muscle tension, which can aggravate bruxism.

**Tip:** Include magnesium-rich foods in your diet, such as leafy greens, nuts, seeds, and whole grains. Consider snacks like almonds or pumpkin seeds for a healthy boost.

### 5. **Anti-Inflammatory Foods**

Chronic inflammation can exacerbate bruxism. Foods rich in omega-3 fatty acids, antioxidants, and other anti-inflammatory compounds can help reduce inflammation and improve overall health.

**Tip:** Incorporate foods such as fatty fish (like salmon), berries, turmeric, and leafy greens into your meals. These options can help combat inflammation and support a healthier body.

## Hydration Matters

Staying hydrated is essential for overall health and can help reduce muscle tension. Dehydration can lead to headaches and increased stress levels, which may worsen bruxism.

**Tip:** Aim to drink plenty of water throughout the day. Herbal teas can also be a great way to stay hydrated while promoting relaxation.

## Conclusion

While bruxism can be a complex condition influenced by various factors, your diet can play a vital role in managing it. By making mindful food choices and incorporating nutrient-rich options into your meals, you may help alleviate the symptoms of bruxism.

Remember, it’s always a good idea to consult with a healthcare professional or a dietitian for personalized advice. With the right approach, you can crunch the code on bruxism and enjoy a happier, healthier smile!
 

ARTHRITIS: REMEDIES TO EASE THE ACHE

 ARTHRITIS

It’s winter time! Holidays, thanks giving, festivals,  foods and lots of enjoyment. But winter is a time for joint pains and aches. Arthritis is one such problem. It may be the oldest known ailment on Earth. Mummies in Egypt, prehistoric people, even the  dinosaurs had it. 

There may be 100 types of arthritis but Osteoarthritis and rheumatoid arthritis are the most common.

Patients complaints of pain and stiffness in the large joints due to arthritis in ALKAPTONURIA.

REMEDIES TO EASE THE ACHE-

• WEIGHT MANAGEMENT- The more you are overweight, the more stress and pressure you place on your joints.

• EXERCISE- Take up tai chi or Chinese shadow boxing. When practiced correctly , it relaxes all joints. Yoga also helps. Aerobic exercise programs work well.

• LESSEN YOUR STRESS- People who have things in their lives under control are better pain managers than people who don’t.

• RELAX- Listen to music , read books, gardening etc. helps

• Apply muscle ointment in the night to prevent morning stiffness

• SWIMMING- in warm water relaxes the stiff joints. WATER EXERCISES work wonders.

• MASSAGE- massage with oil and then steam or moist heat with warm towels or soaking hands and feet in warm water relaxes.

• ICE PACKS- Apply for 15-20 minutes, then remove for 15 minutes, repeat.

• HEAT- When joints become hot, swollen and tender, heat is the best solution.

• Oily fish such as mackerel, salmon and herring provide omega 3 fatty acids that ease swelling and pain. Fish oil supplements in case someone does not like fish. Don’t over consume

• Vitamin C has a positive influence on the course of disease. Citrus fruits, kiwi, sweet peppers.

• Avoid solanine containing foods like potatoes, brinjal, tomato

• Include Vegetable oils rich in EFA- sesame, safflower seed, sunflower seed

• Groundnut and cashew nut

• Cherries

• Mustard seeds, fenugreek seeds , coriander seeds, sesame seeds, fennel seeds

• Ginger, black pepper, garlic

• Vitamin D

• Vitamin E ( abundant in plant oils intercepts so called oxygen radicals which form in greater quantities with acute inflammatory diseases

• Avoid coffee, alcohol, and nicotine. Reduce saturated fat intake by cutting down on meat, fatty cheese, butter and cream, avoid processed foods specially nitrates

• Diet rich in fruits, vegetables, salads, whole grains, reduced fat milk helps ease the symptoms

Osteoarthritis- It is a degenerative joint disease

• Apply cold moor mud or fuller’s earth poultices or mud bath is beneficial

• Rub arnica oil 

• Drink a cup of stinging nettle tea 3 times a day. Use 1 tbsp. Add dried herb in 250 ml of water and allow it to steep for 10 minutes.

• Try Borage oil capsules

• Salves containing arnica, comfrey or capsaicin ( active ingredients in chilli peppers)

• Root of devil’s claw

• OIL WRAP- Soak a cotton cloth in hot water and wring it out.

Mix rosemary, marjoram and lavender oil in equal proportions , put 10 drops of mixture onto the cloth. Wrap on the affected joints for about 10 minutes a day. 

Rheumatoid arthritis- It’s an autoimmune disease as well as metabolic disease that results in joint pains and deformity

• Low Fiber diet results in Rheumatoid arthritis

Diet should provide adequate amounts of fiber, iron, copper, folic acid and vitamin B12. Patients with rheumatoid arthritis excreted 0.5 mg folic acid daily in their stools (Girdwood, 1950) 

Negative nitrogen balance has been reported to occur in rheumatoid arthritis so good quality protein should be consumed

• Ice pack

• Cold pack of mud, fuller’s earth or clay

• Relax . Relaxation techniques also eases pain

• Stinging nettle tea, Meadowsweet or heartsease (1-2 tsp per 250 ml water)

• Celery infusion- mince 1 heaped tablespoon of celery and pour 250 ml water over it. Boil, steep briefly and strain. Sweeten with honey and drink 500 ml a day. DO NOT USE IT IN KIDNEY INFECTIONS

• Sulphide waters and radioactive waters work well.

NEW MOM ;NEW CHILD; FOOD FOR BOTH!!

Breast milk is the vital food for any child. But feeding a child is the most tiring job. Most of the new moms complain about the quantity of milk , discomfort during feeding  and appetite of the child. There are certain nursing ideas which can make both child and mother happy.

How to feed the baby?

Right position of the baby. The baby should position the mother entirely; head , chest , genital , knees. Grip the baby so that the buttocks are in one hand and the head is in the bend of the elbow. Let the other hand slip under the breast with all the four fingers supporting the breast but not on the areola , the darker area around the nipple. Tickle the baby's lower lip with the nipple to get the mouth open wide. Pull the baby's body in quickly so that the mouth fixes on the areola.

There should be no pain while feeding. If the baby is sucking incorrectly, use fingers to break the suction and reposition him.

If the baby is drifting while feeding , burp him , wake him and switch sides. Feeding time varies from 20 to 30 minutes.

Nurse on one side, if the baby is losing interest ,switch side. Next time start with the side the feeding ended the time before .

In the early weeks, a baby feeds 8 to 12 times a day. Human milk is designed so that a baby needs to nurse frequently. It creates better bonding between mother and child.

If the baby is positioned right, there is no soreness of the nipple.

There are glands to provide oil to the feeding area so no chemicals or soap should be used

Burping the baby is necessary after every feeding. Babies usually swallow air. It is most likely to happen if the baby cries during feeding. The swallowed air takes up room in the stomach, making the baby uncomfortable. If the air is not removed, it may spit some of the undigested milk. If babies slow down while eating ,even though they have eaten little, they need to be burped in the middle of the meal. All babies need to be burped till 3 months of age. By 5 months ,they learn how to burp themselves

A mother should talk to the baby, play and tickle the baby before and after feeding. This provides an affectional bond between them. This promotes the social development of the child. If the feeding situation is not pleasant, if the mother is tense or frustrated and doesn't feel like feeding, holds the baby awkwardly or handles him roughly , the baby will associate discomfort with the mother's presence , the child will grow up as an irritable person. The child learns social development  ,trust , emotional development from the early days of life.

WHAT THE NEW MOM SHOULD EAT?

If a mother is hungry, she is irritated while feeding. A mother needs more food than she was pregnant. The food should be rich in nutrients. Effect of a mother's diet depends on the composition and output of milk.  In addition to calories , the need for proteins, calcium, iron, vitamin A or beta carotene, thiamine, riboflavin, niacin, folic acid, Ascorbic acid and vitamin B12 is considerably high during lactation. The growing infant needs a sufficient amount of nutrients for rapid growth of tissues. The infant takes all these nutrients from mother's milk.

Include generous portions of milk , citrus fruits , green leafy vegetables and whole grain like ragi in the diet.

Along with the increased food intake , increased fluid intake is also necessary  to maintain adequate supply of breast milk. Liquids in the form of juices , tea , milk, milk based beverages ,lemon drink , coconut water can be taken in between the meals.

Food with strong flavour may alter the taste of breast milk. Such foods should be avoided.

Alcohol and drugs enter the breast milk and interfere with infant development. Such food should be restricted.

Sufficient rest is needed .

Encourage that the woman is not emotionally disturbed during lactation.

There are certain traditional  foods which are "galactogogues". Sago , black cumin , garlic, rice, toor dal , sabja seeds ,khas are some food items which increase the milk production.

There are certain superstitions and myths associated with breastfeeding which are harmful for both mother and baby. These have to be taken care of.

EAT YOUR WAY TO FASTER BRUISE HEALING

 I love gym, running, brisk walking, and many more physical activities. But at the end of the day , I end up having colorful blue , green, purple spots on my body. How many of you have these bruises on your body?

Here are some common misconceptions about bruises that I think are important to address:

1. **Bruises Always Indicate Serious Injury:** While severe bruising can be a sign of a more serious underlying injury, many minor bruises are simply the result of normal bumps and impacts in daily life. Not every bruise means something is broken or there is major trauma.

2. **Putting Butter on a Bruise Helps it Heal:** This is an old folk remedy, but applying butter or other greasy substances to a bruise does not actually help it heal faster. In fact, it can trap heat and bacteria and potentially make the injury worse.

3. **Bruises are Painful:** The pain associated with a bruise actually comes from the initial impact or injury, not the bruise itself. The discoloration and swelling is not inherently painful, though it may be tender to the touch.

4. **Bruises Always Turn Black and Blue:** While black and blue are common bruise colors, bruises can also appear red, pink, purple, yellow, or green depending on the stage of healing. The specific color does not necessarily indicate the severity of the injury.

5. **Massaging a Bruise Helps it Heal:** Gentle massage may help increase blood flow to the area, but vigorous massage can actually cause additional bleeding and prolong the healing process. It's best to avoid direct pressure on a new bruise.

6. **Putting Ice on a Bruise is Bad:** In fact, applying ice to a fresh bruise can help reduce swelling and inflammation, which promotes faster healing. Just be sure not to apply ice directly to the skin.

Addressing these common misconceptions can help people have a better understanding of what bruises are, how they form, and the best ways to care for them. This knowledge can lead to more appropriate treatment and speedier recovery.

# Understanding Bruises: A Quick Guide

Bruises, also known as contusions, are a common occurrence that most people will experience at some point in their lives. These discolored patches on the skin are the result of small blood vessels breaking under the surface, causing blood and other fluids to leak into the surrounding tissues.

There are a few key things to know about bruises:

**Causes:** Bruises are typically caused by some kind of impact or trauma to an area of the body. This could be from bumping into something, falling, or even intense physical activity. People with certain medical conditions or who are taking blood-thinning medications may also be more prone to bruising.

**Appearance:** Bruises often start out red or pink in color, then progress to shades of purple, blue, and finally yellow or green as the body reabsorbs the leaked blood. The size and shape of a bruise can provide clues about the cause, with larger or irregularly shaped bruises potentially indicating a more serious injury.

**Healing:** Most minor bruises will heal on their own within 2-4 weeks, as the body naturally reabsorbs the collected blood. Applying ice, keeping the area elevated, and avoiding activities that could further damage the area can help speed up the healing process.

**When to Seek Medical Attention:** While many bruises are nothing to worry about, some may require medical evaluation, especially if they are accompanied by severe pain, swelling, or difficulty moving the affected area. Seeking prompt treatment is important to rule out any underlying fractures or other serious injuries.

Understanding the basics of bruises can help people recognize when a bruise is normal and when it may be a sign of a more serious problem. Being proactive about caring for bruises can also promote faster and more complete healing.

Certainly, there are some foods that can help provide relief for bruises:

1. Pineapple: Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties that can help reduce swelling and discoloration associated with bruises.

2. Citrus Fruits: Fruits like oranges, lemons, and limes are high in vitamin C, which supports collagen production and can aid in the healing process of bruised skin.

3. Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in vitamins A and C, which can promote healing and reduce inflammation.

4. Ginger: This root contains compounds like gingerol that have anti-inflammatory effects, potentially helping to alleviate bruise-related pain and swelling.

5. Turmeric: The active compound in turmeric, curcumin, has strong anti-inflammatory properties that can help reduce the appearance and discomfort of bruises.

6. Berries: Fruits like blueberries, raspberries, and blackberries are high in antioxidants, which can support the body's natural healing process for bruises.

It's important to note that while these foods may provide some relief, they should not replace proper medical treatment if the bruising is severe or accompanied by other concerning symptoms. Consulting a healthcare professional is always recommended for any persistent or worrisome injuries.

ANTI- INFLAMMATORY DIET FOR ALLEVIATING BREAST DISCOMFORT

Breast discomfort is scary. Discomfort can happen before periods . It can happen during pregnancy. Not all discomfort is cancer but if you're experiencing breast discomfort, it's important to consult with a healthcare professional to determine the underlying cause. They can provide you with appropriate advice and guidance tailored to your specific situation. However, here are some general diet tips that may help reduce breast discomfort:

1. Reduce caffeine intake: Caffeine has been associated with breast pain and discomfort in some individuals. Try cutting back on coffee, tea, chocolate, and other caffeinated beverages and foods to see if it makes a difference.

2. Limit salt consumption: High sodium intake can lead to water retention and bloating, which may contribute to breast tenderness. Reduce your intake of processed foods, canned soups, and salty snacks.

3. Increase omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties that may help alleviate breast discomfort. Include foods rich in omega-3s, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts, in your diet.

4. Consume a balanced diet: Eating a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can support overall health and potentially reduce breast discomfort.

5. Stay hydrated: Drinking an adequate amount of water can help maintain overall hydration and reduce water retention that may contribute to breast tenderness.

6. Consider vitamin E: Some studies suggest that vitamin E may help relieve breast pain. Include foods rich in vitamin E, such as almonds, sunflower seeds, spinach, and avocados, in your diet. However, consult your healthcare provider before taking any supplements.

7. Maintain a healthy weight: Excess body weight can contribute to hormonal imbalances, which may affect breast health. Aim for a healthy weight through a balanced diet and regular physical activity.

Remember, these tips are general suggestions and may not be suitable for everyone. It's essential to consult with a healthcare professional for personalized advice based on your specific needs and medical history.

About 90 percent of breast lumps are found not by doctors or nurses or mammograms but by women during their own breast self - exam. 

The best time to do the self exam is one week after your menstrual period begins. If the discomfort is still there- 

Always consult a surgeon for your breast problems.  They can only guide you . 

Strategies for Managing Excessive Belching: Dietary Approach

 Dietary modifications can play a significant role in managing belching caused by underlying digestive conditions. Here are a few examples of how specific dietary changes can help:

1. Gastroesophageal reflux disease (GERD): GERD is a condition where stomach acid flows back into the esophagus, leading to symptoms such as belching, heartburn, and regurgitation. Dietary modifications can help reduce belching by minimizing acid reflux. Recommendations may include:

   - Avoiding trigger foods: Certain foods, such as citrus fruits, tomatoes, chocolate, caffeine, spicy foods, and fatty or fried foods, can trigger acid reflux and belching. Limiting or avoiding these foods may help alleviate symptoms.

   - Portion control and eating habits: Consuming smaller, more frequent meals and avoiding lying down for at least a couple of hours after eating can help prevent excessive stomach pressure and reduce belching.

   - Avoiding late-night eating: Eating close to bedtime can worsen GERD symptoms. It's advisable to have your last meal or snack at least two to three hours before lying down.

2. Irritable bowel syndrome (IBS): IBS is a chronic condition characterized by abdominal pain, bloating, and changes in bowel habits. Belching can be a symptom associated with IBS. Dietary modifications for IBS may include:

   - Low-FODMAP diet: FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are certain types of carbohydrates that can contribute to IBS symptoms, including belching. Following a low-FODMAP diet under the guidance of a healthcare professional or a qualified dietitian can help identify and eliminate trigger foods.

   - Gas-producing foods: Some individuals with IBS may be more sensitive to gas-producing foods, such as beans, lentils, onions, garlic, and carbonated beverages. Reducing or avoiding these foods can help manage belching.

   - Fiber intake: Increasing dietary fiber intake gradually and drinking plenty of fluids can help regulate bowel movements and reduce bloating, which may indirectly alleviate belching associated with IBS.

It's important to note that the dietary modifications for managing belching caused by underlying digestive conditions can vary depending on individual needs and tolerance. Working with a healthcare professional or a qualified dietitian who specializes in gastrointestinal health can provide personalized recommendations and guidance based on your specific condition.