YELLOW MUSTARD OIL :GOOD FOR DIGESTIVE HEALTH

 As an Indian, I love Indian food. The cooking oil used since ancient times is mustard oil. As a dietitian, I know the benefits of mustard oil. 

Yellow mustard seed oil offers several health benefits, including:

1. **Rich in Omega-3 Fatty Acids**: Supports heart health and reduces inflammation.

2. **Antimicrobial Properties**: Can help fight bacteria and fungi, promoting overall health.

3. **Digestive Aid**: Stimulates digestion and relieves constipation.

4. **Skin Health**: Moisturizes and may help treat skin conditions like eczema.

5. **Pain Relief**: Acts as a natural remedy for muscle and joint pain when used topically.

6. **Rich in Antioxidants**: Protects cells from damage and supports overall health.

7. **Boosts Metabolism**: May aid in weight management by increasing metabolic rate.

Incorporating yellow mustard seed oil into the diet or skincare routine can offer these potential health benefits.

Yellow mustard seed oil is milder and slightly sweet . It has a calming effect on the stomach. But it doesn't mean to have deep fried foods or reheating the oil . Measure the daily oil and fats consumption for healthy and better living.

#these are my studies and point of view.

Feeling low? Stressed? Anxious? Avoid these 13 food items to boost up your mood.

1. Fruit Juice- Drinking fruit juice is just drinking nutritious sugar water that can quickly hype you up --and bring you down just as fast. It can leave you hungry and angry - "hangry".
2. Regular Soda- It has blood spiking sugar with none of the nutrition. Sugar sweetened drinks like soda or cold drinks have a direct link to depression too.
3. Diet Soda- Diet soda may make you more depressed than regular soda and too much of caffeine that many soda have can be bad for anxiety, too.
4. White bread toast- The highly processed white flour quickly turns to blood sugar . That can cause energy spikes and crashes that can be bad for anxiety and depression.
5. 'Light' Dressing - The packaged ones have High fructose corn syrup and the sugar free ones have aspartame. Both are linked to anxiety and depression.
6. Ketchup - It contains lots of sugar and the lighter version have artificial sweeteners that could be linked to anxiety and depression.
7. Coffee- If you are not used to it, the caffeine in it can make you jittery and nervous.
8. Energy drinks- Can cause weird heart rhythms, anxiety and sleep issues because of the caffeine levels , sugars or artificial sweeteners.
9. Alcohol - Even a little can mess up your sleep which can raise anxiety and cause depression . Too much sleep can cause even more problems
10. Frosting- Partially hydrogenated oil is the culprit. It is also found in fried foods, pizza dough, cakes, cookies or biscuits and crackers.
    
11. Soy Sauce- It can cause anxiety and depression. It can also make feel sluggish and not at your best.
12. Processed foods- Contains sugar, salts, fats which lead to anxiety and depression.
13. Doughnuts- made up of wrong kind of fats and flour and added sugar

To feel better just steer clear of these foods. Eat whole fruits. Drink water. Use whole grain breads. read the labels. Use homemade chutneys. Eat good fats like fish, olive oil, nuts, avocados. 

These will definitely boost up your mood.

Crunching the Code: How Food Choices Impact Bruxism

Bruxism, the involuntary grinding or clenching of teeth, often occurs during sleep and can lead to various dental and health issues. While stress and anxiety are well-known triggers, diet can also play a significant role? Specific food choices can influence bruxism and provide tips for a diet that may help alleviate this condition.

## Understanding Bruxism

Before diving into dietary impacts, let’s briefly understand bruxism. This condition can cause tooth wear, jaw pain, and headaches. Factors contributing to bruxism include stress, sleep disorders, and, yes, dietary choices.

## The Connection Between Diet and Bruxism

### 1. **Caffeine and Bruxism**

Caffeine is a known stimulant found in coffee, tea, chocolate, and many soft drinks. Consuming high amounts of caffeine can increase anxiety and disrupt sleep, both of which may exacerbate bruxism.

**Tip:** Consider reducing caffeine intake, especially in the afternoon and evening, opt for herbal teas or decaffeinated beverages instead.

### 2. **Sugar and Processed Foods**

Foods high in sugar and refined carbohydrates can lead to inflammation and increased stress levels, potentially worsening bruxism symptoms. Processed foods often lack essential nutrients that help manage stress and promote relaxation.

**Tip:** Focus on whole foods such as fruits, vegetables, whole grains, and lean proteins. These foods provide vital nutrients that can help manage stress and reduce inflammation.

### 3. **Alcohol Consumption**

While alcohol may initially help you relax, it can disrupt sleep patterns and lead to increased teeth grinding during the night. Additionally, alcohol can dehydrate the body, which may increase muscle tension.

**Tip:** Limit alcohol intake, particularly in the evening. Try to replace alcoholic drinks with water or herbal infusions to stay hydrated.

### 4. **Magnesium-Rich Foods**


Magnesium plays a crucial role in muscle relaxation and stress reduction. A deficiency in magnesium may contribute to muscle tension, which can aggravate bruxism.

**Tip:** Include magnesium-rich foods in your diet, such as leafy greens, nuts, seeds, and whole grains. Consider snacks like almonds or pumpkin seeds for a healthy boost.

### 5. **Anti-Inflammatory Foods**

Chronic inflammation can exacerbate bruxism. Foods rich in omega-3 fatty acids, antioxidants, and other anti-inflammatory compounds can help reduce inflammation and improve overall health.

**Tip:** Incorporate foods such as fatty fish (like salmon), berries, turmeric, and leafy greens into your meals. These options can help combat inflammation and support a healthier body.

## Hydration Matters

Staying hydrated is essential for overall health and can help reduce muscle tension. Dehydration can lead to headaches and increased stress levels, which may worsen bruxism.

**Tip:** Aim to drink plenty of water throughout the day. Herbal teas can also be a great way to stay hydrated while promoting relaxation.

## Conclusion

While bruxism can be a complex condition influenced by various factors, your diet can play a vital role in managing it. By making mindful food choices and incorporating nutrient-rich options into your meals, you may help alleviate the symptoms of bruxism.

Remember, it’s always a good idea to consult with a healthcare professional or a dietitian for personalized advice. With the right approach, you can crunch the code on bruxism and enjoy a happier, healthier smile!