Kalpa vriksha aka COCONUT "Tree that provides the necessities of life"

Coconut tree is "kalpavriksha ", worshipped since time immemorial. Kalp vriksha means the tree that provides the necessity of life. Found in the coastal areas of India, the whole tree gives its parts to fulfil the human requirements. Fresh coconut water quenches the thirst of the people living in the sea shores. The fresh coconut provides sufficient energy to curb the hunger. The leaves, coir , etc are used for various purposes. Therefore it is offered to God. Without it the religious ceremonies are incomplete. Fishermen offer coconut to the sea to celebrate the beginning of the new fishing season. Coconut is placed over the opening of the pot to represent a womb in weddings. Its offered to God before any new initiative .

The grated fresh coconut is used in the preparation of puddings, sweets , curries and chutneys.

Coconut water is a mild diuretic, with honey it is a tonic. It is good for urinary disease, nervousness and fatigue.

A mature coconut may yield upto 225 gms of kernel supplying about 1000 kcal.

A tender coconut yields 500 to 900 ml water. It is the safest and sterile drink as it is not likely to be contaminated with pathogens. During the second world war, coconut water was used as intravenous fluid.

The pH of coconut water is 5.6 and the nutrients present are glucose, fructose, inulin , proteins, potassium, sodium, calcium, magnesium, chloride, phosphate and sulphate.

Typhoid fever and other salmonella infections have been traced occasionally to desiccated coconut. Dried kernels are less likely to be contaminated.

Dried coconut contains about 70% oil. It is easily digested. It is extensively used in the preparation of vegetable ghee and margarine. Unlike other oils, coconut oil is poor in unsaturated acids. Oleic and linoleic acids are present only to the extent of about 9 per cent. The remaining 91 percent is saturated fatty acids characterised by the presence of a high percentage of lauric and myristic acids.

Coconut cake is a byproduct of the coconut oil industry. It provides a nutritious mash for feeding milch cows to increase the quantity and nutritive value of milk.

Coconut sap or juice is obtained by tapping or cutting the stalk of the young flower bunches of coconut. The main constituent of the fresh juice is sucrose. It is rich in ascorbic acid. The juice in the fresh state is sweet toddy or neera.

Make a natural coloured lip gloss by mixing coconut oil, almond oil , beeswax, cocoa butter , and red food colouring.

Apply moisturiser made of coconut oil. It is a superb moisturiser for dry skin and mature skin. Coconut milk is a good soak up moisturising lotion.

Coconut may cause allergies.

Eat coconut in moderation, it is rich in energy. Drink coconut water to hydrate yourself but like all the food it has to be consumed in moderation. Drinking coconut water after sunset might increase water retention creating a feeling of heaviness. Enjoy eating coconut chutney, nariyal ladoo , daab chingri , etc but too much of it might help in weight gain .

 Here comes the monsoon and the fear of Scrub Typhus

It was August 2023.

I went to Rishikesh , a beautiful Uttarakhand town.

Not for a vacation, my in-laws were ill and unfortunately they passed away within a short span of time. As a daughter in law I was a part of the rites and duties. We came back after a fortnight or so. I had a fever with chills and malaise. (due to stress and agony, as everyone thought including me). As I had recovered from cancer a year ago, it seemed normal. Fever was over in days but I was too lethargic (might be viral). I started having confusion, digestive issues, breathing issues and so on . (I don’t even have the memory of the 10 days) .Was hospitalized, got tests done, detected low platelets. (might be Dengue). My friend who herself is a doctor came to visit me, she thought of something. I was referred to Max ( a super specialty hospital).  Everything was low in the parameters including the chances of survival.  The villain was SCRUB TYPHUS

Scrub Typhus

a bacterial infection caused by Orientia tsutsugamushi (from Japanese tsutsuga meaning "illness", and mushi meaning "insect") and transmitted by chigger bites (mite larvae)

I survived it because the doctors and my lady luck were at the same side. A delay of a day, my family members would have been writing an obituary speech.

A word of note to you-

• Just avoid the places with good vegetation, the green hill stations during the monsoons.
• Check with a doctor if you are having a fever after travelling.
• Do Not self medicate.
• Always check for rashes, bruises or cuts in any part of your body. Mine was in the thigh area . The bite mark is not painful at all. 

Good nutrition really helps.

There was fluid in the liver, lungs , and heart. It got treated.

Good nutrition gives you immunity.

Avoiding processed , packaged foods, deep fried foods really helps.

Proper hydration (at least 2.5 ltr plain water, no juices, smoothies, shakes) , (I avoid rather abstain myself from alcohol, soft drinks, energy drinks ) and daily exercises (about 45 minutes) protects us during these critical times.

Accidental health problems can arise to anybody but it can be overcome with positive thinking and easy ways. (people make a joke about me that being a dietitian I had cancer and scrub typhus but being a dietitian has helped me overcome the problem, BE POSITIVE!!

I might not have reduced the increased weight (thanks to the cocktail of steroids) but my HbA1C , thyroid, blood sugar, blood pressure are perfectly fine till now.

  Just believe in Yourself. Life is standing near an ocean, positive and negative waves will come, some will be big which will make you wet and some small which will touch your feet and go.

Prepare yourself with proper nutrition, health and hygiene and live. 

My life is too spicy..

My life is too spicy..

I am proud to be Indian. I like to follow the age old traditions and culture of my country. I am not orthodox and don't believe in dogmas but residing in various areas of my country and being a part of the modern world I like to connect the traditions and beliefs with science.

India is full of spices. Most of the spices of the world are grown here . And I like to use the spices in my daily routine.

My day starts with a big glass of lukewarm water with turmeric , then a cup of hot tea in which ginger , tulsi , liquorice , black pepper is added. Breakfast consists of rice flakes or semolina tempered with curry leaves , mustard seeds , turmeric , chat masala 

Lunch is pulses tempered with cumin seeds , asafoetida, bay leaf, turmeric , red chilli powder and garam masala. Green leafy vegetable sautéed with a little bit of poppy seeds. Vegetable curry added with garlic , ginger , cumin turmeric powder , coriander powder , chilli powder , dry mango. Hand rolled breads in which caraway seeds are added.Curd has a pinch of black salt .

Evenings are mostly khakra or roasted puff rice or rice flakes or dhokla tempered with curry leaves , mustard seeds , asafoetida, turmeric powder , red chillies , fenugreek seeds.

Dinner non veg or cottage cheese or pulse preparation and the spices used are green cardamom, cinnamon, black cardamom,cloves , black pepper, star anise , bay leaf, nutmeg, mace , all spice , cumin , ginger, garlic, turmeric, coriander, aniseed, caraway . Along with rice or hand rolled breads with a vegetable sautéed or curried with turmeric, coriander , garam masala and chillies. Dessert is mostly pudding seasoned with bay leaf and green cardamom and saffron. Mouth freshener is fennel seeds.

Day ends with a glass of cumin and fennel water.

So am I not a spicy Indian.

These are the normal days , but ..if I have a tooth ache, I chew cloves or a garlic pod and the toothache is gone. If I feel tired or hurt I drink a glass of lukewarm milk with turmeric powder . If someone is having menstrual cramps , I suggest having a cup of ginger tea. If the stomach is not cleared the next morning I will chew curry leaves,  the list is endless. Indian households have so many jars of a variety of spices which are used as remedies for health problems.

Proud to be so spicy.

Fats and Oils are villainous. Really? ?

Fats and Oils are villainous. Really? ?

Your friend comes to meet you after a long time , Stares at you and says "Oh my God ! You have put on weight, you are looking fat !!" You start having sleepless nights, always checking the weighing machine, watching yourself in the mirror, start eating boiled foods , skipping meals , follow the health ads on TV ,buy fancy products, start exercising vigorously ,but do you really get lean ? Actually no, we become frustrated till the end of the week and again start eating junks to curb the frustration. It happens to most of us . These words pierce ourselves. The major step we take is to stop having fats completely .

But is the FAT the real villain ? Actually NO , there are many different ways to gain 'this weight' which we don't notice. Let's have a look at the Fats , Oils, the super villain Cholesterol and then decide whether fat is villainous or not .

First let's understand what is Fats and Oils?

Fats are made up of carbon, hydrogen and oxygen just like carbohydrates but they supply more energy than carbs because they contain proportionately more combustible carbon and hydrogen.

How many types of fats and oils do we consume daily?

=Margarine -

A cheap substitute for butter. Prepared from vegetable oil such as coconut oil, groundnut oil , soybean oil , the heated oil being churned with skim milk. Yellow colour is added to match the hue of butter. Used in making bakery products. Calorie wise the same as butter. It can be fortified with vitamins.

= Groundnut oil - Peanut oil or Arachis oil.

If the nuts are not properly stored it gets contaminated with Aspergillus flavus fungus. Consumption of oil from fungal infected nuts is a health hazard and it is advisable to avoid its use. Used as a cooking oil.

= Rapeseed -Mustard oil - 

used as a cooking oil and frying oil.

=Sesame or Gingelly oil - 

one of the oldest oilseeds of the world. Used in cooking or as a flavour enhancer.

=Cottonseed oil -

It's a byproduct of ginning cotton

=Coconut oil -

There is a message circulating in social media about the benefits of the oil. Basically circulated by "health gurus "is having adverse effects on health. Poor in unsaturated acids . More easily absorbed than any other oil.

=Sunflower oil - 

as a frying oil. Contains MUFA /PUFA mixture.

=Soybean oil - 

As a cooking oil

=Niger seed oil -

 rich in protein. Used as a food oil to cure many diseases. Can cause bleeding disorders and is not advisable for pregnant women.

= Rice bran oil - 

high smoking point , used for deep frying and cooking

= Palm oil- 

Good source of Vitamin A. Used as a cooking oil , not expensive so used in preparation of street foods.

= Corn oil - 

cooking oil and valuable frying oil. Used in margarine.

=Safflower oil - 

used as salad oil or cooking oil

=Olive oil -

The most favourite oil of this decade . It's NOT a "low fat oil." So consumption of fried foods with this oil is not a good choice.

=Canola oil- 

high smoking point so used for frying and cooking.

=Macadamia oil - 

for frying or as a salad oil.

=Avocado oil - 

used in some dishes and as a cooking oil.

= Hemp oil -

low smoke point. Not suitable for frying, used as a food oil and in supplements.

=Walnut oil -

Used for pan frying or as a salad dressing

=Butter - animal protein. 

Made from milk fats. Because of its pleasing flavour and good shortening qualities has for a long time been an important fat component in food preparation.

=Lard - 

animal fat from hogs. Low cost , flavourful substitute for butter in frying and baking.

=Hydrogenated oil - 

high smoking point. Good shortening powers. Used for frying.

 Confused !! which oil to use ?

The fat and calorie content of all the fats and oils are almost the same . It's unwise to think that if you are eating lots of fries with heart healthy oil , it would be a good idea. No it's not. 2 to 3 tsp of fats and oil are sufficient for our daily requirement. We always look into the visible oil in the food. We get the visible fat or free fats from eggs , cream , milk , butter , clarified butter , meat , fish, nuts , oilseeds, etc. But many of us don't know we consume invisible fat which is found in cell walls of cereals , pulses , tubers and vegetables.

But....

Fat is not a villain . We need fat in our daily lives. In colder countries fat requirement is more than in tropical countries.  15% to 30% of our calorie requirement is from fat.

♥️Fats provide an energy reserve. ♥️Fats serves as a vehicle for the absorption of fat soluble vitamins A , D , E , K

♥️ Fats supply essential fatty acids which are necessary for growth and function.

♥️If fats and carbs are used properly, protein will do its own work.

♥️ Fats help in producing a sense of satiety means we do not feel hungry.

Same with CHOLESTEROL

The adverse publicity has made it a villain which must be eliminated to avoid heart attack.

♠️Cholesterol is essential for life.

♠️ For the formation of cell membranes.

♠️Precursor of steroid hormones and bile salts.

♠️ Progesterone, possibly Estrogen and the Adrenal corticoids are derived from cholesterol.

♠️In the blood, cholesterol plays an important role in the transport of fatty acids.

"Please don't avoid fats . Instead, stop eating processed ,packaged and artificially flavoured foods . Eat a balanced diet rich in natural foods ".

EAT POTATOES BUT DON'T BE A COUCH POTATO

Potatoes 

I was just thinking of writing about some summer fruits, after all it's summer and there are varieties of fruit but two of my patients asked about potatoes. First one  asked potatoes contain lots of fat ? Second one asked me to include potatoes in his diet and he will burn off those extra calories daily with exercise. It gave me the idea to write about "POTATOES "

In this COVID lock down,  potatoes 

have given me a feeling of food security, whether I eat it or not. 

The potato is native to South America, where it has been used as food for over 2000 years. From there it was introduced to Europe in the 16th century. It appears to have been introduced to India in the 17th century by the Portuguese. The potato is cultivated almost throughout India up to an altitude of 3300 m. During the fiscal year 2020 the volume of potato produced across India accounted for over 48 million metric tonnes. Majority of Indian potatoes came from Uttar Pradesh.

Potatoes are a valuable article of diet. It can be used as a complete or partial substitute for cereals in the diet. It is used as cooked vegetables,  potatoes are served in a large variety of ways - boiled,  steamed, fried,baked, roasted or as an ingredient of soups,stews and fries. They are processed into products as potato chips,dehydrated mashed , frozen french fries, and potato flour. Industrial alcohol is produced by the fermentation of cooked potatoes. Considerable quantities of potatoes are used for feeding livestock. 

Under suitable conditions potatoes yield a higher food value per hectare than any cereals.  The main disadvantage in comparison to cereals are their higher water content which adds to their cost to transport and their shorter storage life.

The main source of carbohydrates in the diet are starch and sugars. Tubers like potatoes are a good source of starch which is a complex carbohydrate.Potatoes contain an excellent amount of amylose (22%)and amylopectin (78%) as starch.  It is an energy yielding food.These energy producing nutrients which may help manage depression, heartburn and memory functions. 

Potatoes contain about 2 percent protein, which is a fair source.Potato has tuberin which is a globulin. Proteins from potatoes are considered to be of good quality because they are relatively high in the levels of Lysine and tryptophan. The chemical score is relatively good. 

So what is required is a balanced diet menu which should have a variety of dals along with cereals supplemented by green leafy vegetables and potatoes. 

Potatoes have a very low concentration of calcium, 10mg/100 gms. It's a poor source of magnesium 20mg/100 gms , free folic acid 3 microgram/100 gms , PABA 34 microgram per 100 gms and bioflavonoid. Fair source of potassium 250 mg/100gms and copper.Moderate Source Of Chromium.Negligible amount of vitamin K and high in calories 100 to 150 calories/100 gms. Zinc is present in potatoes but it is poorly absorbed due to phytates which interfere in its absorption. 

Browning can be observed on the cut potato surface due to enzymatic action. The formation of brown colour is due ro the action of the enzyme phenolase (also known as polyphenol oxidase, tyrosinase or catecholase). It can be prevented by excluding oxygen from the reaction site. The common method used is to immerse the pieces into water. Or it is better to cook just after chopping. 

Anthocyanin is found in purple, blue and red potato skin,it is an antioxidant pigment which may be cancer and heart protective.

Some parts of potatoes are poisonous.  These are the sprouting parts which can be recognised by a green colour. The green colour is due to a chemical solanine which is an alkaloid. It has a bitter taste. Sprouting potatoes with green colour or spots should not be purchased. If green spots are observed after purchase these should be removed before cooking. Consuming the poisonous pieces which may cause pain in the stomach, diarrhoea or jaundice. Rotten potato might carry Bacillus cereus, a spore forming gram positive aerobic bacilli. The symptoms are nausea, severe abdominal colic and watery diarrhoea. 

Baking potatoes with skin will retain the vitamins specially all the ascorbic acid and minerals since these occur in greatest concentration in the skin. Potatoes boiled with the skin intact lose only a small amount of ascorbic acid. This important antioxidant vitamin may protect against free radicals and enhance immune function. 

Potatoes help in sprains and strains. Muscles require glycogen (derived from glucose) for optimum exertion for athletic events.  To ensure that muscles receive enough fuel, eat potatoes rich in complex carbohydrates. 

Dietary support from complex carbohydrates,  which is found in "comfort food" like potatoes, is another nutritional defense against stress and anxiety. Eating foods that are high in complex carbohydrates along with foods high in tryptophan will help facilitate the proper absorption of tryptophan. The brain uses tryptophan to help produce serotonin, a mood enhancing neurotransmitter, which helps to relax and feel more calm.  This is the reason we love to munch on those wafers. They may dampen the stress response by elevating the level of serotonin. Vitamin B6 assists in the production of brain chemicals such as serotonin which help the body cope with anxiety and stress.  So there is a reason to love potatoes.

Depressed people sometimes turn to foods rich in complex carbohydrates found in "comfort food" as potatoes, which are thought to also have a favorable effect on the production of serotonin. Vitamin B6 in potatoes helps in the manufacture of enzymes responsible for the metabolism of certain mood regulating nerve chemicals. 

Suffering from Insomnia,  include potatoes in the diet. Complex carbohydrate in potatoes may promote drowsiness by enhancing tryptophan absorption. 

By lowering the rate at which glucose enters the bloodstream, potatoes high in complex carbohydrates may offer satisfaction for those women plagued by PMS induced food cravings. Further complex carbohydrates are thought to increase levels of the brain chemical serotonin which helps to regulate mood.

Potato contains caffeic acid and ferulic acid  is a widely available phenolic compound that may have antioxidant capabilities and may block carcinogenic substances generated from seared or charred meat and seafood. 

Chlorogenic acid in potatoes is a phenolic compound which may prevent nitrates from forming into cancer causing nitrosamines. 

Potatoes contain chromium, an essential trace mineral necessary for the manufacture of insulin and for the breakdown of macronutrients. 

Potatoes have copper, a trace mineral is instrumental in bone formation, blood clotting, normal immune function and skeletal mineralisation. 

Potatoes contain anthocyanin, a phytochemical, which may prevent cancer. 

Potatoes contain a fair amount of potassium ,it is needed for enhanced cardiovascular health,  regulation of blood pressure,  muscle contraction, heartbeats and insulin secretions, and lower risk of kidney stones.  Potassium functions as an electrolyte and as such helps to maintain proper fluid balance in the body. Findings from the Dietary Approaches to Stop Hypertension (DASH) study support previous research that indicates a potassium rich diet may improve blood pressure and maybe just as important as a low sodium diet. 

 It can be given in a low sodium diet for an adult suffering from congestive cardiac failure, chronic renal failure. For chronic renal failure the potato is boiled and then cooked.

Potatoes have protease inhibitors, powerful anticancer compounds appear to short circuit enzyme production in cancer cells, block the binding of hormones to cells and inhibit malignant changes in healthy cells. 

Saponins present in potatoes are phytochemicals that appear to bind cholesterol and chemical toxins in the digestive tract. Saponins may also inhibit cancer cell replication and increase levels of immune cells. 

Potatoes have vitamin B6 or pyridoxine, a cardio-protective vitamin,  vital for the regulation of mental processes. It also helps to maintain glucose levels, healthy nervous and immune systems and haemoglobin production, lessens symptoms of depression, insomnia and premenstrual syndrome. This vitamin is believed to reduce anxiety and depression by increasing serotonin and other brain chemicals involved with mood.It helps to regulate levels of hormones implicated in the development of acne lesions, vitamin B6 may reduce outbreaks.

Scientists hypothesise that potatoes may enhance the production of memory enhancing brain chemicals. Through glucose metabolism complex carbohydrates may elevate production of neurotransmitters or influence protein in the digestive tract, which signals brain cells and enhances memory.

Boiled mashed potatoes are allowed in a bland low residue diet or a soft diet. It is gentle on stomach digestion. The diet is prescribed to patients suffering from various gastrointestinal problems such as heartburn, gastritis, gastric and duodenal ulcers,diarrhoea, chronic dysentery, ulcerative colitis, diverticulosis,  irritable bowel syndrome,dyspepsia, chronic cholecystitis, chronic pancreatitis, acidity and haemorrhoids, typhoid fever and its convalescence. Potatoes can be a part of a low protein diet prescribed for patients suffering from glomerulonephritis, chronic uraemia, jaundice and viral hepatitis. 

The high calorific value of potato is helpful in planning  for a tuberculosis diet. 

Boiled mashed  potatoes can be a good weaning food. 

It can be mixed with different vegetables to make a variety of food stuff for preschoolers and school going kids. 

Potatoes can be prescribed in anaemia. 

Grated raw potato juice aids in the removal of freckles. 

Thin slices of raw potato slices are great sunburn soothers.

Raw potato pieces can be a good remedy for warts.

People with high cholesterol levels can have potatoes. Studies show that when extra vitamin C is added to a pectin rich diet, cholesterol drops even lower than with pectin alone.

The Lysine in potatoes may be helpful for cold sores sufferers.

After the worst phase of flu is over, the emphasis is on bland starchy food, baked or boiled potatoes topped with yogurt is a good option. 

Potatoes should be avoided by asthmatics, diabetics and hypothyroidism. Potatoes raise blood glucose levels faster than fructose in fruits, therefore it is avoided in diabetes. 

Potatoes have trypsin inhibitors. The trypsin inhibitors have been found to cause growth retardation and hypertrophy of pancreas. The release of essential amino acids particularly methionine is hampered by the presence of inhibitors. Don't have raw potatoes, the trypsin inhibitors are generally heat labile and moist treatment destroys them.

The packaged potato chips are best avoided as the nutrients are removed and only 90% water, sugar and chemicals are left in it. 

Potatoes may bring on an acne attack due to iodides in it.

The nightshade plants like white potatoes should be avoided by the people suffering from rheumatoid arthritis.

The juice of raw potato is sometimes very toxic to skin,especially if it is already irritated and in case of chapped hands. Either hire a cook or wear tissue thin plastic gloves when handling potatoes. 

Potatoes are limited in phenylketonuria. 

Allergies to potatoes can be seen in adults, children and infants. 

Spare yourself the added calories by enjoying potatoes in their boiled, low fat naturally filling, unprocessed form.

Potatoes are placed next to the cereals or the carbohydrate exchange and not under vegetable exchange .

Goldberger in 1915, in the USA produced pellagra among human volunteers by feeding them a poor diet consisting of maize, wheat flour, potatoes, salt and syrup for a period of 6 months. It was found that adding 200gms of meat or 30 gms of brewer's yeast or 2 pints of milk can cure the disease. It is advisable to have potatoes in limited quantities and it should always be combined with pulses or meats or milk and milk products. 

Potatoes are not villains as it is showcased. It is a high carbohydrate stuff so it should not be consumed with other high carbohydrate stuff . 50 gms of potato can be included in the balanced diet if the diet consists of less than 200 gms of  cereals.It has to be calculated so it has to be left to the dietitian.  For the most nutrients, eat potato with the skin, bake, microwave or steam. If peeling ,remove the thinnest layer possible. If boiling, leave the skin on and try to reuse the cooking water,where many of the B vitamins wind up.

YELLOW MUSTARD OIL :GOOD FOR DIGESTIVE HEALTH

 As an Indian, I love Indian food. The cooking oil used since ancient times is mustard oil. As a dietitian, I know the benefits of mustard oil. 

Yellow mustard seed oil offers several health benefits, including:

1. **Rich in Omega-3 Fatty Acids**: Supports heart health and reduces inflammation.

2. **Antimicrobial Properties**: Can help fight bacteria and fungi, promoting overall health.

3. **Digestive Aid**: Stimulates digestion and relieves constipation.

4. **Skin Health**: Moisturizes and may help treat skin conditions like eczema.

5. **Pain Relief**: Acts as a natural remedy for muscle and joint pain when used topically.

6. **Rich in Antioxidants**: Protects cells from damage and supports overall health.

7. **Boosts Metabolism**: May aid in weight management by increasing metabolic rate.

Incorporating yellow mustard seed oil into the diet or skincare routine can offer these potential health benefits.

Yellow mustard seed oil is milder and slightly sweet . It has a calming effect on the stomach. But it doesn't mean to have deep fried foods or reheating the oil . Measure the daily oil and fats consumption for healthy and better living.

#these are my studies and point of view.

There is a strong bond between North Indian, winter months and...

Sarson da saag and Makki di roti…

Sarson aka MUSTARD aka Rai

Travelling to India in the winter months gives a mesmerising view of vast yellow fields of mustard plants. There are varieties of mustard harvested in India such as black , yellow, brown, white , torai Indian rape , rugosa or Indian mustard. Mustard is the most important oilseed crop of India. The cultivated mustard in the country is a mixture of three spices Brassica compestris , Brassica jincea , Brassica nigra. Most of the mustard grown in the country is in the northern states. Uttar Pradesh is the leading producer of mustard

Earlier mustard oil was the oil of importance of Indian dishes . Pickling is incomplete without mustard oil . After globalisation, other oils are available in the market and people ignore this valuable mustard oil.

This is a spice which has connected whole India by various mouth-watering dishes. Be it the sarson ka saag (mustard leaves )from Punjab , shorshe (mustard paste) maach from West Bengal , kashundi (bottled mustard sauce ,south Indian mustard green curry, Laixaak gahori (pork in mustard greens) of the North East India

Mustard belongs to a phytochemical rich vegetable named for their cross shaped flowers. Cruciferous vegetables are touted for their powerful healing compounds that exhibit cancer fighting activity in laboratory studies.

Mustard seeds have a pungent , slightly smoky flavour. It is an essential part of curry powder.

The spice value of mustard seeds is due to the glucosinolates , a class of anticancer phytochemicals. Glucosinolates when ingested are metabolized into various beneficial compounds as indoles , isothiocyanates and sulforaphane. Thiocyanates which are present in them as glycoside are released by the action of the enzyme in the presence of moisture under suitable conditions.

Indoles and isothiocyanates are partially responsible for the strong taste of the leaves.

Indole -3-carbinol offers protection against hormone dependent cancers such as breast cancer.

The protective value of mustard against the effects of chemical carcinogens was assessed in rats. It was observed that mustard powder caused elevation of those enzymes which reduce the toxicity of harmful chemicals or protects the cells against their effects. It also prevents damage to the DNA or the genetic material of the cell. It was found to reduce the change in cell caused by benzopyrene.

Mustard seeds and leaves both contain allyl isothiocyanates. Inhibits the growth of cancer cells. They may short circuit the enzymes that activate carcinogens as well as stimulate the production of natural anticancer enzymes.

Mustard seeds are useful in arthritis.

The seeds are helpful for prevention of baldness.

The volatile oils of the seeds may clear the congestion due to colds and flu.

To relieve aches and pains due to cold , apply a mustard plaster , a traditional congestion remedy. Crush a few tablespoons of mustard seeds , add the powder to about 100 g flour and mix it with a little water to form a paste. Apply to the chest and leave on for 15 minutes.

For treating head cold , spice up the food with hot mustard. It can remedy congestion and make the nose run.

To remove earache, stir mustard powder into warm water to form a thin paste, spread onto a handkerchief and place behind a sore ear for 15 minutes, it may work.

A mustard bath may help people with heart and circulation problems. It will increase circulation, open pores and stimulate sweat glands. Mix mustard with cold water, after a few minutes, strain the mustard water and pour it into a hot bath.

Mustard green contains lutein , a carotenoid, that is linked to a reduced risk for macular degeneration and cataracts. Lutein is under investigation for its potential to inhibit atherosclerosis and to prevent lung and colon cancer.

Mustard greens have goitrogens so when it is eaten in large quantities and basically uncooked, it has the potential to interfere with the absorption of iodine and slow thyroid function.

Welcome to India during the winter months, travel and enjoy the mustard sauce , gravy , leaves curry and benefit from the phytochemicals stored in it.

"Be a happy and healthy foodie".

A for Apple

An apple a day keeps the doctor away, Right? Why?

🍎 Crunch an apple  

 If you grind at night due to bruxism, tucker out the jaw by munching on an apple before retiring, it helps.

High cholesterol 

Fruits Like apples get the cholesterol lowering punch from pectin. To get the amount of pectin about 2 ½ cups of fruit is required. Eat a  guava in the morning, an apple at lunch and some papaya at dinner, for example, cholesterol levels can lower nicely. 

Constipation 

One small apple supplies about 3 grams fiber. Eat it. 

Suffering from diarrhoea 

Avoid apples as they are poorly absorbed carbohydrates. 

Put more fiber into your diet

Leave the skin on the apples when you bake them.

Diverticulosis 

Eat an apple instead of fruit juice.

Flu

Eat lightly and wisely. Eat applesauce. 

Food poisoning 

Drink Clear liquids like apple juice.

ASAFOETIDA : Tempering is incomplete without it.

It is the gum resin exuded from the rhizome of several species of Ferula. It contains gum , resins and essential oil in varying proportions which together are responsible for the strong flavour. In India, we use flavouring curries , sauces and pickles in conjunction with other spices. We have certain mouth watering dishes like hing aloo (potatoes with a distinguished flavour of asafoetida) , hing kachori (asafoetida flavored a type of fried bread ) , and many more. It is basically added to the pulse preparation for its carminative action. Pulses are a bit difficult to digest so hing helps to ease out the digestion and remove the bloated feeling.

The therapeutic goodness are as follows -

It is used in Ayurveda.

Recommended in constipation.

Helps to eradicate intestinal worms.

It has a carminative effect and facilitates the passage of flatus.

It is applied on the stomach of infants as a relief from colic pain.

Relief from asthma.

Advised for patients of Ischaemic heart disease.

So next time you gorge on pani puri or golgappas or puchkas just have hing ka pani with it . You will enjoy the taste and you will feel lighter . Amazing! !

There is nothing better than a pinch of turmeric in India : It's an Auspicious spice.

Turmeric is not only a spice but our tradition. It is found in almost all Indian households.

Before the Internet age , people used to send wedding cards. They used to put a 'teeka' on each card before sending. On the wedding day , a good amount of turmeric paste was applied to the groom and bride so that they have a glow on the skin. The bride gives a glass of milk to the groom to drink on the wedding night. Raw turmeric is used in all religious occasions. Turmeric holds the major role in granny's treatment. So ,why is turmeric so necessary for us? There must be some reason for using turmeric for centuries. It might be possible that the introduction of turmeric as a spice may have been motivated by its preventive properties against many diseases rather than it's value as a flavouring agent. It is used as a common home remedy.

Turmeric contains a phytochemical compound curcumin , which lends yellow colour to it. It has antioxidant abilities.

Curcumin helps to protect against cataracts. It protects the lens of the eye from becoming cloudy.

Turmeric contains phenolic acids, which are a subgroup of plant polyphenol that may have the ability to destroy free radicals as well as activate cancer fighting enzymes in the body, which helps to reduce tumor early in the cancer process.

It has been found in research that turmeric prevents the rise of cholesterol in blood. Effective in Ischaemic Heart Disease.

Turmeric helps to get rid of intestinal worms.

It is a common home remedy for respiratory disease such as influenza , bronchitis and bronchial asthma, common cold and cough . A tsp of turmeric boiled with a cupful of milk is the cure. It is also taken with coriander and cinnamon as a relief.

Helps to cure rheumatism.

In prevention of dietary deficiency anaemia, turmeric plays an important role.

Turmeric along with Indian gooseberry is also considered to be useful in diabetes .

Turmeric water is believed to be an effective remedy against urticaria.

For the cure for haematuria it is taken with Indian gooseberry.

Prescribed for abdominal gas, fever,liver disease, urinary diseases.

It is used locally for cleaning wounds and ulcers. It is used as a poultice for boils. Applied on itchy skin. Along with neem , used to cure pimples.

Mix with warm milk and drink in the night to reduce fatigue and aches.

Local application is beneficial in sprains and inflammation of joints. Used in eye and ear infection. People wash inflamed eyes with turmeric water.

Why is turmeric so special? It has a high content of potassium. Also contains calcium , phosphorus, iron , vitamin A and nicotinic acid and essential oil.

Many scientists have conducted various researches to know the benefits of turmeric. The antimicrobial of curcumin was observed. It was observed that the antibiotic effect was there but it was less effective than the other antibiotics . The inhibiting effect of fungal infection was shown by Mishra and Sahu (Indian journal of Pharmacol,9,269,1977). Gujral and coworkers (1953)showed that turmeric helps in the healing of wounds. Dr.Subbarao and associates found that there is less rise in cholesterol levels in the body . There is so much research regarding the benefits of turmeric.

Turmeric water is my favourite. I start my day with a glass of lukewarm turmeric water. I feel fresh and I have seen improvement on my digestive system , skin , and haemoglobin level . And surprisingly my bones don't ache .!!!

CHILLIES: Ohh !Lal Mirch! An indispensable and common ingredient of Indian food

We use it so much but chilli is not indigenous to India. It was introduced by the Portuguese about 500 years ago and we loved it. Previously, we used to add black pepper to our food to provide the necessary pungency.

It is grown all over India and we produce it on a large scale.

It is rumoured to be very harmful and people are mostly advised not to have it but then also we use it because we love spicy food. If the food is rich in spices and chillies and oil , it will obviously irritate the stomach leading to adverse effects. My granny used to soak whole red chillies in warm water for some time and then use it in curries. She used very less oil but the curries used to have a good rich colour but not pungent. She was a great cook and knew how to extract the benefits of the spices. I also try to follow the same tradition. At that time, they did not use powdered spices but whole and freshly ground spices and they were healthy in their nineties. We use chillies in almost all dishes , be it pulses , rice preparation ,vegetable preparation, meat or fish preparation, snacks , sauces , chutneys, pickles , raitas , or if it is the green one , then raw .

Why?

We have an extreme climate all over India, we have extreme hot to extreme cold to extreme humid to extreme dry across the country and every Indian cuisine uses chillies as a spice. Incredible!!

The pungent principle in chillies is due to an alkaloid , Capsaicin (8-methyl-N-vanillyl-6-nonenamide). This pungent phytochemical supplies the "heat" in chilli. It may ease congestion by increasing secretions in the nose and airways. Studies suggest that capsaicin may also detoxify cancer causing compounds and encourage cancer cell death. The hotter the chilli, the greater the capsaicin content.

Chillies are high in vitamin C content. It may enhance our defence against respiratory ailments. It may also help to reduce the harmful effects of environmental oxidants that can worsen allergy and asthma symptoms. It may enhance the function of immune cells. The combined antioxidant power of beta carotene and vitamin C may help to prevent cataracts and macular degeneration. Although vitamin C will not cure the common cold or influenza, vitamin C may prevent the onset of these viruses and it may also reduce the duration of symptoms. Folate and iron are best absorbed from plant sources when accompanied by a source of vitamin C so anaemia may be prevented. Preliminary clinical studies suggest that vitamin C may have a benefit by widening blood vessels and promoting excretion of environmental toxins, such as lead ,which can contribute to high blood pressure.

Chillies add spark to the love life. This antioxidant vitamin C may shield against oxidative damage, which can reduce sperm count and quality. Vitamin C is also thought to help maintain blood vessels and improve blood flow diminished by atherosclerosis, a frequent underlying cause of impotence.

The colour of the ripe fruits is due to carotenoid pigment. It has antioxidants. Lutein and zeaxanthin , carotenoid pigment, are concentrated in the macula and retina , which suggests they may protect vision cells from oxidative damage. Observational studies associate a lower risk for macular degeneration with diets rich in lutein and zeaxanthin.

Chilli helps digestion.

It stimulates the taste buds which result in increased flow of salivary amylase helping the digestion of starchy foods.

It has Disease protective effect.

Local application of capsaicin for toothache initially releases substance P which makes the nerve sensitive.

Ingestion of capsaicin is reported to increase fibrinolytic activity in the blood and thus reduce the chance of thromboembolism.

Capsaicin cream may relieve pain in diabetic neuropathy.

It may help to relieve joint pain , osteoarthritis , osteoporosis and rheumatoid arthritis. Capsaicin may be present in borage oil capsules or salves. This natural ingredient reduces inflammation.

Neurogenic bladder may be beneficial when treated with capsaicin.

For temporary relief of congestion from sinusitis, eat chillies. Capsaicin, a powerful and fiery compound that acts as a mucolytic agent by breaking up mucus and promoting mucus flow , offering temporary relief from pressure in the sinuses.

Use chilli powder in moderation and taste between each addition to ensure that a dish is not fiery. Use a mortar or spice mill or grinder to grind the spice so that the flavour is retained. Buy whole red pepper and grind it so there is no adulteration. Spices should heighten the taste of the food, not overpower it. So use chillies lightly or in moderation. Chillies lose their flavour or become bitter if added to bubbling hot oil. It releases it's aroma and tastes better when lightly sautéed. For chopping fresh chillies , it is a good idea to wear rubber gloves to avoid burning of hands , eyes and lips .

So enjoy the spiciness of chillies in mirchi ka salan , or as a tempering in sambhar , rasam , curries , veggies, lemon rice , curd rice , etc , etc, etc but please do not overdo with chillies as it will act as an irritant for the stomach and will cause problem.

Be cautious! !

Chillies in large amounts produce gastritis and even cause hematemesis. Chilli powder causes marked exfoliation of stomach lining. They are not tolerated by those who suffer from dysentery or have an irritable colon. Pungent food provides a burning reminder during defecation the following day. It can also produce bleeding in people suffering from piles.

TULSI

Tulsi or basil. A plant which is worshipped since time immemorial. Indians do not consider it as a herb but it is a plant which is worshipped. A plant which is worshipped as a goddess , taken care of like an individual. The leaves are air purifiers. It is considered so powerful that it is given on cooked food and drinking water at the time of eclipse, the plant is placed near the dead body. It is a part of worship. And the amazing fact is on a certain day the wedding of Tulsi takes place.

Tulsi green tea or tulsi leaves in milk tea gives a good aroma and flavour. It is offered to Gods and the "prasad"is chewed. The leaves are taken with honey by the singers to improve their sweet voice. Actually, it prevents us from many health problems.

Tulsi gets relief from

Gastrointestinal disorders

Lung disorders

Heart disorders

Fever

Kidney problems

Headache

Influenza

Malaria

Intestinal worms

Headache

Gout

Catarrh

Bronchitis

Influenza

Cough

Viral fevers

Neuralgia

Ringworm infections

Earache

Hearing Impairment

Gastric ulcers

It can be used as mouthwash.

Use as a natural nasal spray.

Take tulsi tea. Add cardamom, cloves and cinnamon, ginger , black pepper, saffron for the added benefits.

But excess tulsi can increase the production of ulcers.

So, worship it , nurture it, keep it as an indoor plant as an air purifier. Break the flower buds and store them in a tea leaves container and enjoy the drink .

CUMIN SEEDS or JEERA

My day ends with a cup of fennel and cumin tea. It helps me to start my next day in a refreshing way. I feel light after having it. My stomach is clear and free of water retention.

The dried fruits of Cuminum cyminum contain thymol.

Cumin is available as the whole seed or ground.

It's a major ingredient of curry powder.

Cumin water is used as a carminative.

It is also given to children to prevent intestinal colic.

Wards off bacteria and food borne microbes, such as E.coli. May be a potential antioxidant and may have anticancer effects.

Cumin is a spice , overcooking cumin remains in the body's excretion and secretions for hours after eating and can impart body odor.

Make plain rice interesting by adding cumin "jeera rice". Use it in savory , soups , stews , curries , marinades , salsas , chutneys, relishes , grills , non veg dishes as lamb or chicken dishes. Or roast it and powder it and sprinkle on fresh curd "raita". It is loved by Indians.

DRUMSTICK:HELP OR HYPE?

 DRUMSTICK; SAJNA;SARAGAVO;SAIJAN;NUGGEYELE;MURINGA ELA; SHEVGA PAN; MURUNGAI KEERAI;MULAGA AKULU; HORSE RADISH LEAVES; SUHA NAJNA; MOTHER'S BEST FRIEND; MIRACLE TREE; THE NEVER DIE TREE;THE BEN OIL TREE 

The drumstick is indigenous to India and is cultivated all over the country. The tree is valued mainly for tender pods which are esteemed as vegetables. 

The trees are tropical and can survive drought. Known as drumsticks, as they have skinny foot long pods. Almost all the parts of the tree can be eaten including the seeds, leaves and flowers. Use of green leaves from drumstick trees helps to obtain them regularly without much effort if a tree is planted in the backyard of a rural house. It is affordable by the rural or urban poor is ubiquitous in India. 

There are different varieties of moringa. Moringa oleifera comes from South Asia and has been eaten there for ages. It is commonly consumed in many parts of India. Earlier it was comparatively inexpensive  and could be easily grown in the backyard as a kitchen garden.  It is common in Africa. It has been used to treat everything from tumors to toothache.

It is a natural health medicine. It is used for diabetics, asthma and breastfeeding

For asthmatics, taking 3 grams of moringa twice daily for 3 weeks reduces the severity and improves the lung function in adults with mild to moderate disease. 

The stick or the pods is a low calorie food about 26 kcal per 100gms. It contain 86.9 g moisture, 2.5 g protein, 0.1g fat, 4.8g fibre, 3.7g carbohydrate, 0.11 g phosphorus, 5.3g iron, 110 microgram carotene, 0.05mg thiamine, 0.2mg niacin, 0.07mg riboflavin, 24mg magnesium,, 6mg sodium, 463mg potassium, 101mg oxalic acid. 

It is an important source of iron.

It helps relieve constipation. Drumstick is advised in diabetes and anemia

It contains good amount of vitamin C (120mg)

Drumstick has an antioxidant effect which prevents cancer and Ischaemic Heart disease. 

It has 0.03g calcium, which is good for bone health.

It contains 0.6mg copper which is needed for formation of red blood cells. 

Drumstick is useful in intestinal worm infestations. 

For sprue, Drumstick is believed to be very helpful. 

Drumstick helps in the prevention of cataract and diabetes. 

Drumstick is advised to obese patients. 

It is allowed for pain sufferers of the neck and lower back .

Moringa oleifera leaves moisture 75g ,6.7 g protein, 0.9g fat,1g fibre, 9.8g carbohydrate, 0.47g calcium, 16.9g iron, 67 kcal, 0.04mg thiamine, 0.8 mg niacin, 0.31mg riboflavin per 100 gms . The vitamin A content is in a very high amount (7700 microgram/100 gms)  and is in the form of beta carotene. Vitamin A deficiency is common among poor children across the country. As an effective approach to prevent deficiency which leads to blindness, drumstick leaves can be suggested. Good source of vitamin C or ascorbic acid (220 mg/100 gms ). It is an important dietary source of calcium. 

Moringa leaves are often eaten as vegetables. It comes under the section of medium carbohydrate vegetables. 100 gms provides 15 g carbohydrate, 1-7gms protein and 68 kcal.It is also dried and ground and used as a powder in soups and curries. It has iron, potassium and calcium. The leaves also have nine essential amino acids, vitamin A, B and C. They are full of protein and can be substituted for meat, fish or eggs. It helps to treat malaria, arthritis, skin disease and diabetes, scurvy,  catarrhal affliction.

The white moringa flowers taste like mushrooms. It has amino acids, calcium and potassium. It can be cooked or fried or steeped as tea. It has been used to treat tumors and muscle disease and to boost sex drive.

Moringa bark extract is used to help treat stomach issues, anemia, diabetes and other conditions. It may help fight bacteria. 

Seeds are full of protein, omega 3 fatty acids, vitamin C, calcium and potassium. It can be eaten raw or boiled or crushed . It can also be pressed into cooking oil. 

Moringa is a distant cousin of broccoli, kale and cabbage. The roots can be ground to paste. The paste can help with snake bites, toothache and malaria. But the roots and root extract can be toxic to some animals. 

Help or hype ? Moringa is packed with phytochemicals and antioxidants. It may be antibacterial, antifungal and anti inflammatory. Moringa might help with diabetes and cancer. But most of the studies have been done on rats. Most research is needed to know how well it works on humans. 

Eating large amounts of moringa might be dangerous. The leaves give pregnant mothers plenty of vitamins and minerals but the bark may cause uterine contraction. Studies show that moringa can lead to liver and kidney damage as well as infertility. 

It can also cause problems with the diabetes medicine sitagliptin.

Moringa leaves and seeds can be bought from the market. It comes in powder, liquid, pill, tea and oil forms. 

Moringa powder can be added to smoothie, oatmeal or guacamole. Mix it with pesto or chutney with mint. Add the leaves to the salad for a peppery punch.

In Indian cuisine, it is cut into slices and used in culinary preparation.  Drumsticks are used in pickle, sambar, drumstick curry, Gujrati singh nu shaak, murungakkai masala, sangachi bhaji, sangacho ros, chorchori, paanch mishali, sojne data posto, drumstick with mustard paste, tender drumstick with masoor dal fritters. Seeds are consumed after frying. 

Moringa seed oil is in some cosmetics. It is even used to grease machine

 The part of the product which is left after oil is taken out is rich in potassium, phosphorus and calcium. It is used as fertilizer. 

It is beneficial to have it in the form of vegetables when in season. Avoid the hyped pills and powders. 

If I like SPICE , am I doing something wrong?

I like spices , when I wrote the previous article on my daily use of spices, one of my well wishers commented, "you love spices , it's very bad for the heart." I wondered if that was true . Whenever we speak of spices, the image of rich spicy oily foodstuffs comes in our mind.

Spices are really beneficial when used in the proper way. Excessive use of everything is bad and some stuff is unsuitable for few. 

Let's have a look at the superfood Garlic.

Garlic

Garlic is considered a superfood. But that doesn't mean to take ready made garlic paste ,fry in oil, add spice powders and make a thick curry out of it and then complain of joint pains and stomach disorders.

High sulphur content called allicin,ajoene,allyl methyl trisulfide, diallyl sulfide is found in garlic . Allicin is responsible for it's characteristic odour. The odour appears rapidly when the pods are crushed or during chewing. The intact garlic pod doesn't contain the smell. So it is better to place garlic pods between the teeth, crush lightly and swallow with warm water and later on brush the teeth.

Garlic is an antibacterial agent. It was used before the antibacterial era in the treatment of bronchitis, bronchiectasis and lung abscess. Allicin inhibits the growth of gram positive and gram negative bacteria. So used to suppress intestinal bacterial activity in diarrhea and flatulence.

Garlic juice diluted with water was used as a lotion for cleaning septic wounds. Allicin decreases serum total and LDL cholesterol . Anti thrombotic,Anti cancer, Anti fungal.

Garlic inhibits platelet aggregation. The ajoenes has a platelet anti aggregation effect. Clotting time and fibrinolytic activity are considerably delayed after eating raw garlic.

So like all other foodstuffs there is no need of eating plenty of garlic for the best health care.

Allyl methyl trisulfide may stimulate the activity of glutathione S-transferase, an enzyme known to assist in the detoxification of carcinogens in the liver and colon.

It can act as a miracle against epidemics.

So if garlic is used in the proper way , there is no harm of taking it. As it is always said that excess of anything harms so garlic should be used according to the need and it should not be used in certain digestive disorders, in sulphur allergy and with certain medicines.

TAMARIND :A SPICE ? OR A FRUIT ?

How many of you remember those lickable moments of eating tamarind and getting scolded for it. Tamarind chutney is inseparable from pakoras , samosas , dahi bhalle , tikkis , papri chats and many more.

Tamarind is really tasty and nutritious. It is the major ingredient of sambhar , rasam and south Indian dishes.

Tamarind connects North India to South India.

T.indica is a cheap and easily available plant. The whole plant has nutritional benefits. The root ,body , fruit , seeds are used as medicine and have industrial use as well. Tamarind fruit is a rich source of essential amino acids except tryptophan. It contains pectin, organic acids , minerals, polyphenols , flavonoids , phytochemicals and vitamins. It contains phenolic compounds like catenins, procyanidin, vitamin B2 , epicatechin, tartaric acid, mucilage, pectin, arabinose,xylose , galactose, glucose,uronic acid, triterpene. The seeds have a good amount of protein so it can be used in consumable form where protein malnutrition is common. It has many health benefits in traditional medicine. It can also be used for treatment of many ailments.

It may be used as a laxative because of its high malic acid , potassium and tartaric acid content.

The dried seeds have antioxidant properties.

For diarrhoea, the leaves are useful. For constipation, the fruit is useful. For abdominal pain , the soft bark is useful.

Tamarind fruit causes smooth muscle relaxation via calcium channel blockage. In this way it helps in diarrhoea.

The seeds extract may be effective against renal cell cancer and acute nephrotoxicity.

It may be able to protect from peptic ulcer.

It has been reported that tamarind is effective in allergic asthma and cough via antihistamine , adaptogenic and mast cell stabilizing effects.

The xyloglucan obtained from tamarind seeds may serve as suitable media for degenerated nerves and may aid nerve regeneration. Xyloglucan is suggested as a natural additive compound in sunscreen because it has immunoprotective and DNA protective effects from ultraviolet damage.

Mixtures obtained from bark and leaves help in wound healing.

The polysaccharide in T.indica seed may be used in eye drops to increase its effective time period because of its mucoadhesive properties. The mixture with hyaluronic acid in xerophthalmia and with timolol decreases intraocular pressure.

Tamarind fruit increases iron bioavailability.

Tamarind is hypolipidemic , anti atherosclerotic , antioxidant, immunomodulatory effect.

Tamarind fruit is antiparasitic , antimicrobial, antifungal, antiviral, antinematodal. Antibacterial properties are due to its lupeol content. The bark extract has shown inhibitory effect on Salmonella typhi.

The leaves, seeds and other parts of the plant have mild anti-inflammatory effects. Polyphenol and flavonoid content of T.indica associated with anti-inflammatory and antinociceptive effects.

In acute alcohol induced liver toxicity, the leaves showed anti apoptotic and liver protecting effects. It causes membrane stabilisation and decreases glutathione consumption. Additionally, it prevents CASP -3 activation and DNA fragmentation and causes histopathologic amelioration.

Tamarind fruit has a weight control effect.

Tamarind has an anti diabetic effect.

The plant and the fruit are effective in fluoride toxicity.

Children are often scolded for eating too much tamarind. The raw fruit is not easily digested and causes stomach pain. Too much of it can cause dental erosion. It should be boiled in water and then used in the culinary preparation. So it is better to use in moderation like any other foodstuffs. Ibuprofen and acetyl salicylic acid when used with T.indica increase their bioavailability and increase the blood levels of them.

At this time when pollution level is too high and deforestation is a major problem, tamarind trees can be planted for the rescue. It is such a wonderful tree which gives all its part for health care. It's not just a spice, enjoy tamarind fruit , sow the seeds in the garden and enjoy the benefits but consult a health professional for the proper guidance.

Neem

Neem is a symbol of strength. The tall branches, the green leaves, the bright yellow blossom. The whole plant is full of benefits. The benefits are mentioned in Ayurveda.

Till now, many people use neem branches in the morning to brush their teeth. Grains and pulses are stored in the containers with neem leaves. Woollens are stored with neem leaves to protect from silk moths or silverfish. Neem water is used to clean homes , cattle sheds . Neem husk is used as manure. Girls apply neem paste as a face pack. Teenagers take a teaspoon of neem tonic to get rid of pimples and as a blood purifier. It is too bitter but there is no better option than beautiful skin. So neem is a heritage plant taking care of everyone.

Leaves have been found to contain Quercetin, Nimbosterd. Both of these are found in the dried flowers. The trunk bark has been shown to contain Nimbinin , Nimbina , Nimbidin and Margosine. The heartwood contains Nimatone . The neem seeds contain Azadirachtin and Salannin. Neem oil contains fatty acids.

It is effective against many skin conditions like eczema, scabies, seborrhoeic dermatitis, boils , sores , and ulcers.

It is effective against bleeding gums and pyorrhoea.

Neem is Anti fungal.

Neem is Anti malarial.

It is Anti parasitic.

Neem has Anti tuberculosis action.

Nimbin has an anti-allergic reaction.

It fights ulcers.

It is Anti inflammatory. OTC medicine damages the stomach lining but neem reduces the inflammation without damaging the lining.

It fights bacterial infection.

It cures Fever.

It fights Cardiovascular disease.

It is a very effective family planning device.

It controls insects.

It helps fight liver problems.

It cures intestinal worms.

It acts as an appetiser. Reliefs from gastrointestinal problems.

It is an effective antispasmodic agent.

Neem oil is effective against leprosy.

Useful in Diabetes.

Neem is applied on injured joints and Rheumatic joints.

Neem has a good amount of calcium , fibre , and iron. The leaves are too bitter so taking the leaves is a bit tricky. The fresh leaves are available in the spring season. Cook with brinjal to decrease the bitter taste and eat with rice. It will definitely cure skin problems and other health problems.