YELLOW MUSTARD OIL :GOOD FOR DIGESTIVE HEALTH

 As an Indian, I love Indian food. The cooking oil used since ancient times is mustard oil. As a dietitian, I know the benefits of mustard oil. 

Yellow mustard seed oil offers several health benefits, including:

1. **Rich in Omega-3 Fatty Acids**: Supports heart health and reduces inflammation.

2. **Antimicrobial Properties**: Can help fight bacteria and fungi, promoting overall health.

3. **Digestive Aid**: Stimulates digestion and relieves constipation.

4. **Skin Health**: Moisturizes and may help treat skin conditions like eczema.

5. **Pain Relief**: Acts as a natural remedy for muscle and joint pain when used topically.

6. **Rich in Antioxidants**: Protects cells from damage and supports overall health.

7. **Boosts Metabolism**: May aid in weight management by increasing metabolic rate.

Incorporating yellow mustard seed oil into the diet or skincare routine can offer these potential health benefits.

Yellow mustard seed oil is milder and slightly sweet . It has a calming effect on the stomach. But it doesn't mean to have deep fried foods or reheating the oil . Measure the daily oil and fats consumption for healthy and better living.

#these are my studies and point of view.